Read. Reflect. Heal. Transform
This blog is a space where I bring together the things I love most: books, research, and reflections on what it means to grow and live well. From mindfulness and spiritual practice to psychology, neuroscience, philosophy, and personal effectiveness, I share insights that have shaped me and may support you on your own journey.
My hope is that each post offers not just information, but a spark of inspiration you can carry into your daily life.
Prisoners of Our Thoughts: Finding Meaning in Life and Work
Alex Pattakos’ book Prisoner of Our Thoughts: Viktor Frankl’s Principles for Discovering Meaning in Life and Work.
Denial and Human Evolution: How Ignoring Reality Made Us Smarter
Discover Ajit Varki and Danny Brower’s theory from Denial—how our unique capacity for self-deception allowed human intelligence to evolve, shaping both our brilliance and our blind spots.
22 Principles to Live By: A Guide for Strength, Peace, and Purpose
Discover 22 timeless principles to guide your life—faith, family, integrity, peace, and balance for strength, clarity, and purpose.
The Web of Life: Rethinking Mind, Science, and Connection
Explore Fritjof Capra’s The Web of Life — discover systems thinking, cognition as process, and the interconnected web that shapes life and mind.
Nutrition and Mental Health: Fueling Performance from the Inside Out
Discover how nutrition shapes mental health and performance. Learn the gut–brain connection, key nutrients, and foods to fuel focus and resilience.
Learned Optimism: How to Train Your Mind for Resilience
Discover Martin Seligman’s concept of learned optimism. Train your mind to overcome setbacks, reduce stress, and build lasting resilience.
The Self Illusion: Why Who We Think We Are Isn’t the Whole Story
Explore Bruce Hood’s The Self Illusion — discover how memory, storytelling, and culture shape identity, and why the self is more fluid than we think.