Read. Reflect. Heal. Transform
This blog is a space where I bring together the things I love most: books, research, and reflections on what it means to grow and live well. From mindfulness and spiritual practice to psychology, neuroscience, philosophy, and personal effectiveness, I share insights that have shaped me and may support you on your own journey.
My hope is that each post offers not just information, but a spark of inspiration you can carry into your daily life.
Mindfulness and Depression: When Antidepressants Aren’t Enough
Discover how mindfulness can help alleviate depression. Learn about acceptance, ruminative thinking, the ABC model, and how to reduce suffering through awareness.